I’m sure its on the forefront of most peoples minds as a new year starts. New Year New Me! Right? I thought about my new years resolutions and decided I’d rather come up with new habits. I feel like if I frame them as habits then it will somehow trick my mind into thinking they have to last longer than a few months. After all a new habit should be something that sticks with you.

Whether you are making resolutions, new habits, or just staying exactly how you are (because sometimes there is nothing wrong with that) – sometimes it helps to write it down. Have something to refer back to when we ring in 2022 and see how far you have come. Here is me writing it down: